Have you ever found a layer that feels sticky on the surface of your teeth? As you probably already know, this layer is plaque which, if not removed immediately, can harden and transform into tartar or scale. Generally, the crust will be seen deposited along the gum line and is at risk of causing gum problems if not treated immediately. Even though the cleaning of tooth scale will only be maximal if it is carried out by a doctor, in fact you can still apply various ways to prevent the formation of tooth crust and reduce its intensity, such as by brushing your teeth regularly, cleaning between your teeth regularly, maintaining a healthy diet, and gargling with your teeth. antiseptic liquid after eating.
Brushing Your Teeth Correctly
Brush your teeth at least twice a day. Since scale is formed due to plaque buildup, make sure you are diligent in removing plaque by brushing your teeth for two minutes, at least twice a day.
Brush your teeth at least 30 minutes after eating. Because eating can soften the texture of tooth enamel, brushing your teeth right after eating risks damaging the enamel and making your teeth more brittle over time.
Scrub the entire surface of the teeth. Make sure you don’t run over any surface of your teeth to completely remove plaque. If using a manual toothbrush, hold the handle of the brush at an angle of 45°C from your gums. If using an electric toothbrush, just follow the instructions on the package carefully.
If possible, use a toothbrush that has been approved by the American Dental Association (ADA) for greater safety and quality.
Also, make sure you always scrub your tongue to get rid of any bacteria stuck to it.
Use a toothpaste that contains fluoride and an ingredient to control tartar or scale on the teeth. Fluoride is a mineral that can strengthen tooth enamel and reduce tooth decay due to exposure to acids. Therefore, always use toothpaste that contains fluoride, even if you live in a country where fluoride is added to the drinking water. Also look for toothpaste that contains active ingredients to control tartar or tooth crust. Generally, such toothpastes contain chemical components or antibiotic substances that are effective at eradicating plaque and preventing the buildup of tooth crust.
Once a week, mix toothpaste with a little baking soda. These tips are effective in eradicating plaque, whitening teeth, and reducing bad breath. First, pour a little baking soda into a bowl, then dip the bristles of a wet toothbrush in it. After that, pour toothpaste on the bristles of the brush and brush your teeth as usual.
Overuse of baking soda can damage tooth enamel. Therefore, just apply this method once a week.
Gargle with an antiseptic mouthwash after brushing your teeth. Antiseptic liquid is effective in eradicating bacteria that trigger plaque growth and prevents it from developing into crusts on teeth.
Using Other Methods to Descale Your Teeth
Floss once a day. In fact, plaque can also form between the teeth so that it cannot be cleaned using a toothbrush. To clean plaque and food debris and prevent it from transforming into scale, use special dental floss.
Use a dental scraper or special tool to clean the scale once a week. A dental scraper is a small tool that you can use to independently remove plaque and scale from your teeth. Generally, the shape is similar to the tools used by dentists. Besides being easy to bend to clean the space between teeth, a dental scraper has a thin and sharp tip making it easy to use to reach even narrow areas.
To use it, place the tip of the tool at the gum line, then slowly move it down until it reaches the tip of the tooth. After that, rinse the tool with running water, then repeat the above process until all parts of the tooth are clean of scale. Do this while looking in the mirror! Generally, the scale will look like a white or yellowish stain or residue.
Increase consumption of raw vegetables. When eating raw vegetables, the process of chewing tough and high-fiber foods can actually help clean the surface of your teeth, you know ! Therefore, try replacing sugary snacks with vegetables such as carrots, celery, and broccoli.
In fact, the bacteria that causes plaque on the teeth like sugary and starchy foods. The more often you eat such foods, the more fertile the growth of bacteria in your mouth. Therefore, limit the consumption of foods that contain lots of sugar and flour, and rinse your mouth with water or mouthwash immediately after eating.
Stop smoking . Smokers have been shown to have higher levels of scale than non-smokers, mainly because smoking can limit the mouth’s ability to fight bacteria, including the bacteria that cause plaque to form on teeth. In addition, the buildup of crust can also cause infections that will be difficult for your system to fight.
Write down the reasons that motivated you to quit smoking. Push yourself to stay strong as you go through the process!
If it’s hard to quit overnight, try reducing the frequency of smoking gradually until you can stop smoking completely.
If you need extra help quitting smoking, try nicotine replacement therapy by taking nicotine gum or lozenges and using nicotine patches.
See a doctor every six months to clean the scale on the teeth. Do not miss it even during this period of time, your dental health is well maintained. Remember, the crust that has formed is almost impossible to remove without the help of a doctor, so this step is mandatory!
The appearance of crust not only has the potential to damage the aesthetics of the teeth. In fact, your system detects crusting as an infection to fight off. That is why, crust accumulation risks weakening the immune system and causing various health problems such as stroke, heart problems, and dementia.