How To Induce Sleep Paralysis: 7 Steps

Sleep paralysis can be a gateway to phenomena such as extracorporeal experiences or lucid dreaming. Basically, it’s a feeling of being fully conscious, but you can’t move. It occurs when your body does not go through various stages of sleep smoothly and can be accompanied by hallucinations. There are two types of sleep paralysis. Hypnopompic sleep paralysis occurs when you wake up before your body gets out of REM (rapid eye movement) sleep. Hypnagonic sleep paralysis occurs when falling asleep and sudden transition to wakefulness. Sleep paralysis can be a very disturbing and frightening experience, so think carefully before inducing it. [1] X Research source

Try to induce sleep paralysis by intermittent sleep

Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Start an irregular sleep cycle. Research has shown that there is a link between irregular sleep patterns and the likelihood of sleep paralysis, but a genetic assumption can also interfere. People who work in irregular shifts or have unusual or intermittent sleep patterns are much more prone to sleep paralysis. Generally speaking, sleep paralysis is more common in people who sleep less and thus suffer from sleep deprivation.

Remember that adults should sleep at least six to nine hours each night, and frequent violations of this rule are strongly discouraged.

Regular sleep deprivation increases the risk of serious health problems such as diabetes, heart disease or obesity. In addition, your concentration and alertness will deteriorate, which can lead to various accidents.

Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Disrupt your sleep cycle with small napes. There is no guaranteed method to induce sleep paralysis. Although this is a relatively common phenomenon, we still do not understand the exact cause. One of the ways is to disrupt the sleep cycle by dividing the sleep into several shorter sections and small napes in the early evening. This is not a certain way, but there are cases that show that by interrupting the sleep cycle, you can actually induce paralysis.

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Get up earlier than usual, longer before you start daily activities as normal. Generally, you should be more active during the day, even if you are tired.

In the evening, then sleep for a while, but not more than two hours, preferably sometime between seven and ten o’clock.

After this short rest, stay awake and be active for at least an hour before returning to bed.

Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Lie down and rest. If you are trying to induce sleep paralysis, it is important that you lie in a comfortable position. Lying on your back proves to be the most suitable for this purpose. It is not known where this causal connection comes from, but most people experiencing sleep paralysis are thought to fall asleep in a supine position. Lie down as calmly as you can and try to repeat one word in your head all the time, like a mantra. It will calm you down and at the same time clear your mind.

Repeat the word over and over and start imagining someone else telling you.

If you perceive the surrounding lights and other phenomena, do not let yourself be distracted.

Focus on the word, stay calm, and you may begin to feel yourself slowly falling into sleep paralysis.

Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Wake up at night. An alternative to sleep disruption and potential induction of sleep paralysis is to wake up for a short time late at night. Set your alarm for about four to six hours after falling asleep, and then try to stay awake for about 15 to 30 minutes. For example, keep your mind reading or something else. Then go back to bed, close your eyes, but keep your alertness.

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You will achieve this by constantly repeating a mantra or focusing on a specific point in your visualizations.

Once you start falling asleep, you can fall into sleep paralysis and stay conscious.

Understand sleep paralysis

Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Find out what this phenomenon actually entails. You will be conscious during sleep paralysis, but you will not be able to move or talk. This phenomenon can last only a few seconds or a few minutes and in rare cases even longer. It is not uncommon for people in sleep paralysis to feel pressure in their chest or feel suffocated or pushed into their breasts.

Sleep paralysis does no harm to the body, but it can be really scary, especially if you have never experienced a similar condition before.

Some people try this condition several times in their lifetime, others do it quite often and some at all.

It usually occurs in adolescents and adolescents, although virtually anyone can fall into it, regardless of gender or age.

Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Recognize the symptoms. The main symptom of sleep paralysis is a feeling of full consciousness and a current inability to move. This is often accompanied by a feeling of limited breathing. The various terrifying hallucinations and the strong relentless feeling that there is someone else in the room who wants to hurt you are not uncommon either. These hallucinations can be especially lively, since you are half awake all the time.

These symptoms can result in anxious feelings of anxiety that can persist after getting out of sleep paralysis.

Sleep paralysis can be a symptom of narcolepsy on its own.

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Jak vyvolat spánkovou paralýzu: 7 Kroků (s obrázky) – wikiHow

Find out when to seek medical help. Sleep paralysis does no harm in itself, but if you experience it often, it can be a really annoying and disruptive thing for your sleep cycle. Reducing the number of sleep paralysis experiences usually comes more regular after adjusting the sleep cycle and after reducing stressful situations in a person’s life. If these experiences have a negative effect on you, see your doctor for advice. In some cases, your doctor may prescribe short-term antidepressant treatment.

If you have severe symptoms, they may include other sleep disorders, such as narcolepsy.

If you experience excessive sleepiness during the day and you notice an inability to concentrate on daily tasks, consult a doctor.

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