Brushing your teeth is not just about whiter teeth and fresher breath. This activity is important for overall health X Research sources When you brush your teeth, you also remove plaque, which is the thin layer of bacteria that sticks to your teeth and causes cavities and gum disease. If you leave plaque too long it will cause your teeth to fall out! X Research your sources You know why you should brush your teeth, but if you want to learn how to brush your teeth effectively, this article is for you. Read this article!
Using the Right Tools
Use a good toothbrush. Choose a toothbrush with soft nylon bristles. A brush with bristles like this will effectively remove plaque and debris (soft material that sticks to the teeth) from the teeth, without hurting the gums or eroding tooth enamel as with a hard-bristled toothbrush. The toothbrush must also be comfortable to grip and have a small head so that it can easily reach all teeth, especially the back teeth. If you have trouble getting your toothbrush in your mouth, it may be that the toothbrush you are using is too large.
An electric toothbrush is the right choice if you are lazy to brush your teeth and think an electric toothbrush will encourage you to brush your teeth. However, you can brush your teeth well with a regular toothbrush. It’s all just a matter of technique.
Avoid toothbrushes with “natural” bristles made of animal hair because they contain bacteria.
Change your toothbrush regularly. The bristles of the brush will wear out over time, losing their flexibility and effectiveness. You should buy a new toothbrush every 3-4 months or as soon as the bristles spread and lose their shape. Visual inspection of the toothbrush is more important than time. Now, you can also buy a toothbrush whose handle will change color when you need to replace it with a new one.
Research shows that thousands of microbes stick to the bristles and handles of brushes and can cause infection.
Always wash toothbrushes after use and store them upright and open so they can dry before reuse. If not treated like that, bacteria will appear on the toothbrush.
Use toothpaste with fluoride. Fluoride not only helps remove plaque, but also helps strengthen tooth enamel. It is important to note that fluoride should not be swallowed because too much of it can have serious health effects.
You can use toothpaste that aims to treat various dental and gum problems such as cavities, tartar, sensitive teeth and gums, gingivitis, and stained teeth. Choose a toothpaste that is right for you or ask your dentist or health professional for advice.
Use dental floss. Using dental floss is as important as brushing your teeth. Flossing can remove plaque, bacteria, and food debris that is trapped between the teeth and cannot be reached by a toothbrush. You should always floss before brushing your teeth so that any food residue or bacteria that escapes when flossing doesn’t remain in your mouth.
Remember, floss slowly. Don’t “tuck” the floss between your teeth, as this can irritate sensitive gums. Gently thread the floss following the shape of each tooth.
If floss is uncomfortable to use or you wear braces, replace it with a dental pick. A dental pick is a small tool made of wood or plastic that is inserted between the teeth for the same purpose as dental floss.
Mastering Teeth Brushing Techniques
Use a little toothpaste. Dab a little toothpaste on the toothbrush. Using too much toothpaste can create excessive suds and make you want to spit and finish brushing your teeth quickly. It can also increase the risk of ingesting more fluoride which is very unhealthy.
If brushing is painful, try to brush more slowly or use a toothpaste formulated for sensitive teeth.
Position the bristles at the gum line at a 45 degree angle. Brush your teeth in short, gentle circular or vertical motions. Do not brush beyond the limits of the tooth area.
Take at least three minutes to brush your teeth. Brush several teeth at once, doing so that each tooth is brushed clean, taking 12-15 seconds for each section. You can divide your mouth into quadrant shapes: top left, top right, bottom left, and bottom right. If you spend 30 seconds on each quadrant, you will spend two minutes brushing your teeth.
If you’re bored, try brushing your teeth while watching television or singing a song. Brushing your teeth for the entire duration of the song will make sure you’re brushing your teeth completely!
Brush the molars. Position the toothbrush so that it is perpendicular to the lips or the bristles are at the top of the lower molars. Move the toothbrush in and out and move it from the back of the mouth towards the front. Repeat this step on the other side of the mouth. When the lower teeth are clean, turn the toothbrush upwards and brush the upper molars.
Brush the inner surface of the teeth. Position the toothbrush at an angle so that the brush head is towards the gum line and brush each tooth. According to dentists, the area most often missed is the inside of the lower front teeth, so don’t forget to brush this area.
Brush your tongue gently. After cleaning your teeth, use the bristles of the brush to gently clean the tongue (don’t brush too hard because it can damage the tongue tissue). This will help prevent bad breath and get rid of bacteria on the tongue.
Rinse mouth. If you choose to rinse your mouth after brushing your teeth, take a small amount of water from a disposable cup or bend your hands to collect water from the faucet. Gargle and dispose of the mouthwash.
There is some debate whether gargling is the recommended method or not. Some feel that gargling can reduce the efficacy of fluoride, while others make sure that no fluoride is ingested. There are also people who do not like the presence of fluoride in the mouth! If you are at high risk for cavities, it is better not to rinse or rinse with a small amount of water, which effectively creates a fluoride mouthwash.
Another study showed that gargling after brushing had no significant impact on the effectiveness of brushing with fluoride toothpaste.
Wash the toothbrush. Wash the toothbrush under running water for a few seconds to remove bacteria from the toothbrush. If you don’t wash it properly, the old bacteria will enter your mouth when you use a toothbrush. Washing the toothbrush also gets rid of any remaining toothpaste. Place the toothbrush in a place that dries easily to prevent bacteria from growing.
Finish by gargling with a mouthwash that contains fluoride. Take a small amount of mouthwash, gargle for 30 seconds, and spit it out. Be careful not to swallow it (This step is optional).
Remember, brush your teeth at least twice a day. Most dentists recommend brushing your teeth twice a day, in the morning and before going to bed at night. If you can do three times a day, even better! You should also try to avoid eating small meals between meals as much as possible, as this will result in food residue sticking and bacteria building up in the mouth.